I've been on the edge of a downward spiral. I've been getting overwhelmed, feeling anxious and my elder-but-millenial-nonetheless need for instant gratification has been showing up around here way too often. What this often looks like is me being the opposite of mindful and present and just sitting around in front of the current task, ignoring it, and swimming in negative thoughts. A few days ago this meant reaching over to Nick and saying "I'm in a funk. We're never going to